Its conversations are recognizably scripted, and it starts its first chat session with a tutorial. Still, in my first session with Woebot, I found it immediately helpful. Even with its awkward syntax, it felt more like talking to a person than talking to myself.

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I shared one of my common anxieties — fear of failing at my creative goals — and Woebot helped me rephrase that anxiety in a less all-or-nothing way. Woebot currently runs only on Facebook Messenger, not the most secure platform for maintaining learning about cash back credit cards good or bad ideas privilege.

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It even sent me an un-ironic minion GIF. Staff Writer, Lifehacker Pocket ginger Nick Douglas has been writing online for 11 years at stock options third friday like Urlesque, Gawker, and Slacktory.

He lives in Park Slope with his wife and their books. Video Skillet Two Cents Vitals Offspring Apps.

This Chatbot Therapist Is Goofy But Helpful. Edit Promote Share to Kinja Toggle Conversation tools Go to permalink.

Can You Really Solve Your Mental Health Problems With an App? You may also like. Recent from Nick Douglas 1 5.

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